SEE IT IN ACTION
HOW STRETCH PRO WORKS
Place your foot in the supportive hammock, grip the padded bar and use the non-elastic design to guide the range that feels right for you.
Four steps
1. Set your range
Roll the fabric around the bar to adjust intensity.
2. Position your foot
Align your middle toe with the centre line and settle your heel in the supportive hammock.
3. Take hold
Grip the padded bar with both hands.
4. Find your stretch
Guide the movement and choose your range.
SEE IT IN ACTION
HOW STRETCH PRO WORKS
Place your foot in the supportive hammock, grip the padded bar and use the non-elastic design to guide the range that feels right for you.
Four steps
1. Set your range
Roll the fabric around the bar to adjust intensity.
2. Position your foot
Align your middle toe with the centre line and settle your heel in the supportive hammock.
3. Take hold
Grip the padded bar with both hands.
4. Find your stretch
Guide the movement and choose your range.
TARGET THE AREAS HOLDING YOU BACK
Plantar Fasciitis
Stretch Pro’s supportive foot hammock helps you comfortably guide your foot into a controlled dorsiflexion and toe-extension stretch, without awkward straps or slipping. Short, consistent sessions can improve flexibility and build resilience through the foot and lower leg, relieving tightness in the calves, Achilles tendon and plantar fascia.
Back & hip pain
Long hours of sitting can contribute to lower back pain by tightening the hips, glutes and hamstrings. Stretch Pro helps release tension in these key areas using a supported foot position and two-handed bar, allowing you to stretch comfortably at a range that feels right for you.
Tight hamstrings
Tight hamstrings can make bending, walking and workouts feel more restricted. The fixed-length fabric body gives you consistent hand-to-foot leverage without elastic pullback, so you can guide the bar and work on your range with control.
Calf & ankle pain
Calves and ankles can feel tight after time on your feet, or a long day seated. The integrated foot hammock creates a consistent setup for calf and ankle stretches while you control the angle and depth. Allowing you to release tension and move more freely.
Shoulder pain
Desk work can leave reaching overhead and moving through the upper body feeling restricted. Stretch Pro can be used for shoulder, lat and upper-body mobility movements. Place your elbow inside the supportive hammock and use the padded bar to guide shoulder, lat and upper-body mobility movements through a comfortable range.
Poor Posture
Strengthens and stretches key muscles across the shoulders and upper back to support better posture, improve alignment and relieve everyday tension.
DESIGNED TO WORK AS ONE
WHY IT FEELS DIFFERENT
The foot hammock holds your foot in place while the fixed-length body connects to a full-width bar, helping you guide each stretch and choose the range yourself.
DESIGNED TO WORK AS ONE
WHY IT FEELS DIFFERENT
The foot hammock holds your foot in place while the fixed-length body connects to a full-width bar, helping you guide each stretch and choose the range yourself.
MORE THAN A HAMSTRING STRETCH
FULL-BODY STRETCHING, ALL IN ONE TOOL
From your feet and calves to your hamstrings, hips, back, shoulders and forearms, Stretch Pro helps you work through a wide range of supported stretches while keeping you in control of the range.
INCLUDED FREE WITH YOUR STRETCH PRO
THE TOOL, PLUS A CLEAR PLAN TO USE IT
Stretch Pro gives you control of the stretch. The Move Better Hub gives you a simple plan to follow, so you are never left wondering what to do next.
21-DAY GUIDED PLAN
Follow one clear five-movement session each day and build a consistent stretching routine in about 10 minutes.
EXERCISE LIBRARY
Revisit guided movements for your feet, calves, hamstrings, hips, back and shoulders whenever you need them.
PROGRESS TRACKING AND CHECK-INS
Mark each day complete, keep your place and record how everyday movement feels as you progress.
ONGOING ACCESS. NO SUBSCRIPTION.
Open the Hub on your phone, tablet or computer. Return to the exercise library or restart your 21-day plan whenever you like.
A$59.95 VALUE, INCLUDED FREE
STRETCH PRO VS STRETCH BAND
Stretch bands create resistance by lengthening. Stretch Pro stays fixed, giving you defined foot placement, a full two-handed grip and consistent leverage for flexibility and mobility work.
|   | MoveAli Stretch Pro | Stretch Band |
|---|---|---|
| Comfortable grip, no burning |
Yes
|
No
|
| Built-in foot placement |
Yes
|
No
|
| Full two-handed bar grip |
Yes
|
No
|
| Fixed length as you move |
Yes
|
No
|
| No elastic pull or recoil |
Yes
|
No
|
| Connected hand-to-foot system |
Yes
|
No
|
WHEN MOVEMENT FEELS DIFFERENT
YOU’RE STILL YOU. YOUR BODY JUST FEELS TIGHTER.
You still want to walk, train, travel and enjoy the things you love. Stretch Pro gives you a controlled way to work on flexibility and range, so walks, classes and everyday movement can feel freer.
FAQ
What is the MoveAli Stretch Pro?
What is the MoveAli Stretch Pro?
MoveAli Stretch Pro is a fixed-length, non-elastic flexibility and mobility system for yoga, Pilates, mobility training, warm-ups and cool-downs. Its integrated foot hammock, reinforced fabric body and two-handed aluminium bar create one connected setup for lower- and full-body stretching.
Because the fabric length stays consistent as you move, you set the range and intensity through your body position and the bar.
How does Stretch Pro work?
How does Stretch Pro work?
Place your foot in the hammock, grip the bar with both hands and use the bar to guide your leg or body into the chosen stretch. Change your body angle or bar position to increase or reduce the range.
The non-elastic design does not add pull as it lengthens or rebound when you release, giving you consistent leverage throughout the movement.
Who is Stretch Pro suitable for?
Who is Stretch Pro suitable for?
Stretch Pro is designed for everyone from first-time stretchers to experienced yoga, Pilates and mobility practitioners. Beginners can begin with a smaller range; experienced users can refine position, extend holds and progress into deeper flexibility work.
You choose the range and intensity. Younger users can use it with appropriate adult guidance, as they would other yoga, Pilates or exercise equipment.
Is Stretch Pro the same as an elastic resistance band?
Is Stretch Pro the same as an elastic resistance band?
No. A stretch or resistance band lengthens to create increasing resistance, making it useful for strength and activation work. Stretch Pro remains fixed in length and is designed to create consistent hand-to-foot leverage for flexibility and mobility.
They serve different purposes: a band adds elastic resistance, while Stretch Pro helps you guide and hold a chosen range without elastic recoil.
What stretches and activities can I use it for?
What stretches and activities can I use it for?
Use Stretch Pro for yoga, Pilates, mobility training, general flexibility, warm-ups, cool-downs and post-workout stretching. It supports seated, standing and floor-based movements for the legs and full body.
Depending on the stretch, you can work through the calves, hamstrings, hips, glutes, lower back, shoulders, lats and broader posterior chain.
How do the foot hammock and handles help?
How do the foot hammock and handles help?
The foot hammock creates a defined placement point and allows the toes to draw back naturally during lower-body stretches. The aluminium bar gives both hands one full-width grip and a consistent lever for guiding the range.
Together, they create a connected setup without wrapping a narrow strap around your hands or repeatedly repositioning it.
What are the dimensions, materials and available colours?
What are the dimensions, materials and available colours?
Stretch Pro measures approximately 51 cm wide × 80 cm long when assembled and weighs approximately 450 g. It uses reinforced nylon and recycled polyethylene terephthalate (rPET) fabric with a brushed aluminium flex bar.
It is available in Blue and Pink. Each pack contains one complete MoveAli Stretch Pro system for home, gym, studio and travel.
How do I adjust the range and intensity?
How do I adjust the range and intensity?
You control both through your body position and the bar. Start with a range you can maintain, then increase the angle, hold time or movement depth as your mobility develops.
Because Stretch Pro is non-elastic, its length does not create extra resistance. Reduce the range at any time by changing position or guiding the bar forward. Stop if a movement feels sharp or painful.